INCLUDE THESE TOP 5 HEALTHY FOODS IN YOUR DIET

 Are you confused? Do you thing maintaining a healthy diet is difficult or do you feel bored to maintain one? Now another question that in your mind is arises what are the things that you avoid eating and what are the products that you should consume daily for a healthy balanced diet.

A proper eating plan helps you to manage your weight. It includes a variety of healthy foods. Every food item is important in its own way. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Organic foods are also very beneficial for health and the body. To know more about organic food click here.

Most healthy eating advice is focused on what to subtract from your diet. “Don’t eat meat… Don’t eat dairy… Don’t eat eggs… Don’t eat sugar… Don’t eat refined grains”, so what are the things that we should be consuming? “AIR”?! Chill, just joking! Obviously, it is not possible to starve the whole day and be healthy. The main focus should be on what we eat rather than what we should not eat. With the abundance of information available, how do you know what’s actually good for you? Here are the top 5 foods you should be eating according to our experts. Meanwhile, check out some delicious Kolkata street food

1. Fish

If you eat fish regularly, you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases.

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own.

Omega-3 fatty acids play an essential role in brain and heart health. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease. They’re important for prenatal development in babies, too.

  • Atlantic Mackerel

This strong-flavored fish is high in heart-healthy omega-3s, a good source of protein with bold seasoning. Farmed salmon is significantly cheaper, but it may contain less omega-3s and fewer vitamins and minerals, depending on whether it’s fortified or not.

Salmon is a great option for your diet overall, but if your budget allows, opt for the wild variety. Try this grilled salmon recipe with a sweet-tangy glaze for an entrée that’s easy to prepare.

  • MAHI-MAHI

A tropical firm fish, mahi-mahi can hold up to almost any preparation. Because it’s also called dolphinfish, it’s sometimes confused with the mammal dolphin. But don’t worry, they’re completely different.

  • TUNA

Whether fresh or canned, tuna is a favorite of many. When picking fresh tuna, choose a piece that’s glossy and smells ocean-fresh. It’s easy to prepare, too — all it needs is a quick sear over high heat.

It’s recommended that people limit yellowfin, albacore, and ahi tuna due to their high mercury content. Instead of white, which is albacore, choose “chunk light” when buying canned tuna. Light tuna is almost always the lower-mercury species called skipjack.

2.EGGS

A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

Benefits of eating eggs:

  • Eggs are Nutrient Rich.
  • Eggs Are High in Quality Protein.
  • Eggs Raise Levels of Good” Cholesterol
  • Eggs are a good source of Omega-3s. …
  • Eggs Are Filling and Help with Weight Loss.
  • Eggs Are Among the Best Dietary Sources of Choline.

3. BROCCOLI

Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. While broccoli doesn’t provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones.

4. OATS

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

5.NUTS

Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy to pack when you’re on the go. One drawback to nuts is that they’re high in calories, so it’s important to limit portions. Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease. The Australian Dietary Guidelines recommend a daily nut intake of 30 grams as part of a healthy, varied diet in adults.

Nuts for weight loss:

Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats.

Walnuts

Pistachios

Brazil Nuts

Cashew Nuts

So, here were some of the ideas of some healthy food that you can consume everyday.

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